Fasting, or the practice of intentionally abstaining from food for a set period of time, has been shown to have numerous health benefits. One of these benefits is the activation of a process in the body called autophagy. Autophagy is the natural, regulated mechanism of the cell that disassembles unnecessary or dysfunctional cellular components. (Cancer cells fall into this category" This process not only helps to clean up and recycle damaged cells, but it also plays a critical role in cellular health and function.

When autophagy is activated through fasting, it can help to improve overall health and even extend lifespan. In addition to its potential health benefits, fasting can also help to improve mental clarity and focus. By giving the digestive system a break, the body is able to redirect its energy and resources to other important functions, such as cellular repair and detoxification. Overall, the practice of fasting can be a powerful tool for promoting overall health and wellness.