7-Day Deep Reset System

Upgrade — 7-Day Deep Reset System
✓ Your 48-Hour Reset is confirmed. Before you go — one upgrade.
One-time upgrade

You've already started. Now build real momentum.

The 48-hour reset clears the surface. The 7-Day Deep Reset System reaches the layers underneath — with structure, flexibility, and daily guidance from Brodie.

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This is a guided system, not a 7-day fast. It combines preparation, your 48-hour reset, a flexible extension phase, and a structured refeed — all adapted to your pace by Brodie.
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Day 0–1
Preparation Phase

Ease your body into the reset so the transition is smooth and the 48-hour window hits harder.

  • Light eating — reduce heavy meals
  • Fruit-based support throughout the day
  • Shorter eating window (intermittent fasting)
  • Increase hydration
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Day 1–2
48-Hour Reset

The same core protocol you already have — hour by hour, mineral-supported, herbal-backed.

  • Full fasting protocol (already included)
  • Herbal support guidance
  • Brodie-guided decision support
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Day 3–5
Strategic Extension Phase

This is where the system separates from a simple fast. You choose your intensity — Brodie adjusts daily.

  • Continue fasting (if your body is ready)
  • One meal a day (structured OMAD)
  • Light fruit support throughout the day

Flexibility is the point. Reduce intensity, increase sustainability. Brodie checks in daily and adapts the plan to how you're feeling.

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Day 6–7
Refeed + Stabilization

Lock in the gains. Controlled reintroduction prevents rebound and anchors the reset long-term.

  • Structured food reintroduction by blood type
  • Prevent cravings from snapping back
  • Stabilize energy, sleep, and digestion
  • Clear next-steps plan for after day 7
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No thanks, I'll stick with the 48-hour reset
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How far do you want to go?

Brodie will build your daily plan around whichever path you choose. You can adjust anytime.

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48-hour reset

Run the core protocol. Prep + reset + refeed.

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Full 7-day deep reset

The complete system — prep, reset, extension, and stabilization.

You can change this anytime. Brodie adapts to your pace — not the other way around.